Posted on February 25th, 2025

The connection between what we put on our plates and how we feel mentally cannot be overstated. At its essence, our dietary choices serve as the foundation for our brain's functional health.

When you consider the brain's…

Posted on January 27th, 2025.

In today's fast-paced world, it's easy to neglect our own well-being and prioritize other responsibilities. However, taking care of ourselves is essential for our overall health and happiness.

In this article, we will ex…

Posted on November 12th, 2024.

Are you looking for a powerful tool that can help you gain deeper insights into yourself and your life? Look no further than journaling. This simple practice of writing down your thoughts and feelings has been used for ce…

Posted on October 3, 2024

In today's society, mental health has become a topic of increasing importance. One aspect that has gained significant attention is depression. However, understanding depression goes beyond just recognizing its existence. It is…

Posted on August 27, 2024.

We often forget to take care of our mental health. We focus on physical health and appearance, but neglect the most important aspect of our well-being.

Just like a garden needs proper care and attention to thrive, our minds…

Posted on April 18, 2024

Finding moments of stillness and reflection can be challenging. However, taking the time to pause and cultivate gratitude through journaling can have profound effects on our mental and emotional well-being. At Zen Inspired Coun…

Posted on April 17, 2024

Many individuals find themselves grappling with anxiety, a common yet often misunderstood mental health condition. Anxiety can manifest in various forms and affect individuals differently, making it crucial to recognize the sym…