If you've done every diet, started the medication, maybe even had the surgery — and food still takes up too much space in your head — the problem was never willpower. At Zen Inspired Counseling, we treat the emotional side of weight: emotional eating, binge eating, body image, and the stress, anxiety, and old wounds that drive them. We offer traditional outpatient and an intensive (IOP) program that Our Intensive Outpatient Program that can help you ...
Preparing for weight loss surgery? We provide the psychological assessments required by bariatric programs and insurance — completed promptly, with reports sent directly to your surgical team. And because surgery changes your body but not your relationship with food, we're here for the before and the after: pre-surgical preparation, post-surgical adjustment, and ongoing support.
One-on-one therapy for the emotional and psychological barriers that make lasting change so hard — emotional eating, binge eating, body image, and the patterns underneath them. Holistic, trauma-informed, and tailored to you. Offered in person and virtually across Tennessee.
Our eight-week intensive program is the level between weekly therapy and putting your life on hold. You attend group sessions three days a week plus individual therapy — while still working, parenting, and going home every night. It's structured, real work with a licensed clinical team and a small group of people who get it. This program is for adults whose relationship with food and their body needs more support than one hour a week can give.
With certification in bariatric counseling, we provide expert support for people navigating weight loss surgery, emotional eating, and long-term weight management — guidance tailored to your unique challenges.
Weight is more than a physical journey — it's connected to emotions, past experiences, and overall well-being. Our trauma-informed approach addresses the root causes, not just the symptoms, so change actually lasts.
Zen Inspired Counseling is located within Health 360°, a physician-led medical wellness clinic offering metabolic testing, lab work, nutrition support, and physician-guided weight management. We're independent practices that partnered on purpose — because weight has a medical side and an emotional side, and you shouldn't have to choose. Your therapy with Zen never requires Health 360° services. But for clients who want both, your medical and emotional care can finally work together, in one place, with your consent guiding everything.
Call us at (901) 747-8158 or book a free 15-minute consultation — we'll walk you through everything, including whether this level of care is right for you.