Zen Inspired Counseling & Wellness Center offers psychotherapy, life coaching, trauma focused weight loss counseling, anxiety counseling, depression counseling, trauma counseling, holistic counseling, corporate wellness programming, premarital counseling, marriage counseling, and wellness products through its online shop.
Zen Inspired Counseling & Wellness Center is located at 269 Germantown Bend Cv. Cordova, Tennessee 38018.
Our center uses a mind and body approach to wellness, combining traditional therapy methods with holistic practices that support emotional, mental, relational, and overall well being.
Yes. We provide counseling services for anxiety and depression with personalized support designed to help clients better understand their emotions, develop coping tools, and move toward healing.
Yes. Trauma counseling is one of our key services. We provide compassionate, structured support to help clients process difficult experiences and build resilience.
Trauma focused weight loss counseling explores the emotional and psychological factors that may affect weight, eating habits, and body image, helping clients work toward healthier and more sustainable changes.
Yes. We offer premarital and marriage counseling to help couples strengthen communication, deepen connection, and build a healthier foundation for their relationship.
PREPARE ENRICH is a couples assessment and counseling framework that helps identify relationship strengths, growth areas, communication patterns, and topics for meaningful discussion before or during marriage.
Yes. Our holistic counseling services are designed to support the whole person by addressing the connection between mind, body, spirit, and daily life.
Wanda Williams is an owner and licensed clinical therapist. Chyco Williams is also an owner and serves as a life coach with a focus on holistic wellness, personal growth, and work life balance.
Depending on the clinician, approaches may include cognitive behavioral therapy, mindfulness practices, solution focused therapy, attachment based work, somatic therapy, parts work, DBT, motivational interviewing, narrative therapy, and other integrative methods.
Faith based perspectives may be included upon request, depending on the clinician and the client’s preferences.
Our wellness shop offers herbal tea blends, guides, workbooks, affirmation tools, journals, wellness themed merchandise, and relationship assessment products designed to support emotional wellness and daily self care.
Yes. We provide corporate wellness programming to support employee well being, workplace balance, and healthier organizational culture.
You can book a free consultation www.zeninspiredlife.com, contact the center directly, by phone 901 747 8158 to discuss your needs and find the service that best supports your wellness journey.